Competitions

It’s burger time!

It’s burger time!

Most of us love the idea of a burger, no matter what our food preference is, and burgers are certainly not for meat eaters alone.

South Africans love al fresco living, and what better way to enjoy long, hot summer nights than around the braai or under the stars with an ice cold drink in one hand and a delicious, hearty burger in the other! This spicy lentil burger recipe from Pouyoukas is a delicious option be it summer, winter, rain or shine.

The good news is we are giving away a healthy hamper of Pouyoukas goods to go along with this crummy recipe. To enter, give the recipe a try, and let us know how it went on our Facebook page (Get It Lowveld), then send your name and contact details to:

competitions@getitlowveld.co.za with Pouyoukas in the subject line.

Entries close:  25 October 2018

This competition is now closed.

Spicy lentil burgers 

 

Ingredients:

2 teaspoons oil

1½ onions, finely chopped

2 teaspoons garlic, chopped

2 teaspoons ginger, chopped

2 tablespoons curry powder

2 cups Pouyoukas lentils, prepared as per pack instructions

4 tablespoons flour

1 tablespoon white wine vinegar

4 rolls, halved and toasted

 

Toppings:

Chutney

Baby spinach

Tomato

Avocado

Onion

 

Method

Heat oil in a frying pan and cook the onions with a pinch of salt for 5 minutes or until really soft.

Add the garlic and ginger and curry powder and continue to cook for 2 minutes. Put aside.

Place the prepared lentils in a food processor and pulse until roughly blended but not too smooth. Add to onion mixture, add some seasoning and mix well.

Add the flour and stir well to combine.

Using slightly wet hands, form the mix into 4 equal-sized patties.

Put into the fridge to chill for 30 minutes.

Heat a little oil in a frying pan and cook the lentil burgers for 4 minutes on each side or until caramelised.

Put onto the bases of each roll, top with chutney, baby spinach, tomato, avocado, onion and the roll top.

 

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