Lifestyle

Beer, you beauty!

Beauty (and beer) is in the eye of the beholder, and while true beer is the world’s favourite tipple after water and tea, this much-loved thirst-quencher also has ‘beautifying’ benefits.
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Cleanse And Recover

Feeling run-down? We have the answer for you…
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Getting To Grips With Male Cancer

Men of all ages, shapes and sizes are at risk of developing cancer is their lifetimes.
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The Healthy Choice

Food intolerance, high cholesterol, IBS, diabetes… common ailments that can be prevented or improved by lifestyle changes. We chat to Mbombela dietician Reon van Aardt about getting the basics right.
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Steps To Recovery

Injuries, and horrific ones at that, are part and parcel of a country with reckless driving habits, a general disregard for safety and a high incidence of crime. We speak to speech therapist Dirk Lourens to find out what Stepmed Centre in Mbombela offers trauma, as well as neuro-related (strokes, cerebral palsy) patients.
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Fighting Fit Fashion

For those of you still hanging on to healthy New Year’s resolutions, check out the gorgeous gym gear we’ve picked out this month. And if you’re slacking off, we hope these outfits will inspire you to pick up where you left off!
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Aged between 30 and 40?

Win a fabulous makeover by Ikon Image!
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Optimal Health and Energy for 2017

Give yourself a boost!
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Oops!

Because Gremlins…
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Expert Tips for a Healthier Lifestyle

Wednesday, February 22 is Healthy Lifestyles Awareness Day – read more
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March Spoil

Because we all adore perfume!

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