Silent Night

Everyone snores now and then, even dogs and cats do it, and finding out what the triggers are and how to combat them is the beginning of peaceful sleep.
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How to make back-to-school activities a breeze

Epson printing technology, provides some useful tips to get the ball rolling in the right direction.
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The amazing benefits of coconut oil!

We found some great reasons for you to add coconut oil to your shopping trolley the next time you head to the store!
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Prunes May Help Prevent Bone Loss

Scientific research backs up the potential of this non-pharmacological alternative
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10 Minute exercise ball workout!

Skip the hour long gym session – this 10 minute exercise is easy enough for absolutely everyone!
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The skin is a complex structure. It is affected by genetics, surroundings, age and of course, the amount of care it receives. Facial skin should be firm, yet supple and pliant, and to achieve this, we need to understand different types.
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Health In A Glass

January is all about detoxing and what better way than a refreshing, healthy and great-tasting smoothie! We ask Zannas Flavour Junction outside White River to whip us up a few of its best-sellers and to tell us why they’re oh-so good for you.
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A Better Life

It’s a new year and time to get fit and healthy! To help you find the motivation, we speak to Mbombela’s oracle, Shameen Yacoob, about yoga, its benefits and an upcoming retreat for enthusiasts.
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Nothing Tastes As Good As Getting In Shape Feels

Come early Jan, most of us are carrying a little more “left over festive cheer” than we’d like, and are ready to turn to “new leaf” thoughts with the energy they require.
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Cheers to good health

They always sound delicious on the menu, but we tend to neglect them back home. Get super smooth with these health drinks that will have you coming back for seconds.
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Spoil February 2017

Add timeless elegance to your life.

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