18 January 2017
Scientific research backs up the potential of this non-pharmacological alternative
10 January 2017
Skip the hour long gym session – this 10 minute exercise is easy enough for absolutely everyone!
5 January 2017
The skin is a complex structure. It is affected by genetics, surroundings, age and of course, the amount of care it receives. Facial skin should be firm, yet supple and pliant, and to achieve this, we need to understand different types.
5 January 2017
January is all about detoxing and what better way than a refreshing, healthy and great-tasting smoothie! We ask Zannas Flavour Junction outside White River to whip us up a few of its best-sellers and to tell us why they’re oh-so good for you.
3 January 2017
It’s a new year and time to get fit and healthy! To help you find the motivation, we speak to Mbombela’s oracle, Shameen Yacoob, about yoga, its benefits and an upcoming retreat for enthusiasts.
1 January 2017
Come early Jan, most of us are carrying a little more “left over festive cheer” than we’d like, and are ready to turn to “new leaf” thoughts with the energy they require.
31 December 2016
They always sound delicious on the menu, but we tend to neglect them back home. Get super smooth with these health drinks that will have you coming back for seconds.
30 December 2016
An ancient Indian tradition, Yoga is considered a way to unite the body and the mind.
29 December 2016
Since the early 20th century, when Joseph Pilates created this physical fitness regimen, Pilates has become a popular activity among exercise enthusiasts of all ages and abilities.
28 December 2016
Running helps burn calories which can contribute to weight loss and reducing the risk of osteoporosis and complications related to joint pressure.