Prunes May Help Prevent Bone Loss

Scientific research backs up the potential of this non-pharmacological alternative
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10 Minute exercise ball workout!

Skip the hour long gym session – this 10 minute exercise is easy enough for absolutely everyone!
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The skin is a complex structure. It is affected by genetics, surroundings, age and of course, the amount of care it receives. Facial skin should be firm, yet supple and pliant, and to achieve this, we need to understand different types.
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Health In A Glass

January is all about detoxing and what better way than a refreshing, healthy and great-tasting smoothie! We ask Zannas Flavour Junction outside White River to whip us up a few of its best-sellers and to tell us why they’re oh-so good for you.
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A Better Life

It’s a new year and time to get fit and healthy! To help you find the motivation, we speak to Mbombela’s oracle, Shameen Yacoob, about yoga, its benefits and an upcoming retreat for enthusiasts.
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Nothing Tastes As Good As Getting In Shape Feels

Come early Jan, most of us are carrying a little more “left over festive cheer” than we’d like, and are ready to turn to “new leaf” thoughts with the energy they require.
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Cheers to good health

They always sound delicious on the menu, but we tend to neglect them back home. Get super smooth with these health drinks that will have you coming back for seconds.
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Heads up to yoga

An ancient Indian tradition, Yoga is considered a way to unite the body and the mind.
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Hands up for Pilates

Since the early 20th century, when Joseph Pilates created this physical fitness regimen, Pilates has become a popular activity among exercise enthusiasts of all ages and abilities.
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Set Out For A Run

Running helps burn calories which can contribute to weight loss and reducing the risk of osteoporosis and complications related to joint pressure.
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January is for a fresh start…

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