The Healthy Choice

Food intolerance, high cholesterol, IBS, diabetes… common ailments that can be prevented or improved by lifestyle changes. We chat to Mbombela dietician Reon van Aardt about getting the basics right.
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Steps To Recovery

Injuries, and horrific ones at that, are part and parcel of a country with reckless driving habits, a general disregard for safety and a high incidence of crime. We speak to speech therapist Dirk Lourens to find out what Stepmed Centre in Mbombela offers trauma, as well as neuro-related (strokes, cerebral palsy) patients.
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Optimal Health and Energy for 2017

Give yourself a boost!
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Expert Tips for a Healthier Lifestyle

Wednesday, February 22 is Healthy Lifestyles Awareness Day – read more
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Beyond detox

Parsley is one of nature’s superherbs – here’s why…
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Silent Night

Everyone snores now and then, even dogs and cats do it, and finding out what the triggers are and how to combat them is the beginning of peaceful sleep.
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How to make back-to-school activities a breeze

Epson printing technology, provides some useful tips to get the ball rolling in the right direction.
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The amazing benefits of coconut oil!

We found some great reasons for you to add coconut oil to your shopping trolley the next time you head to the store!
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Prunes May Help Prevent Bone Loss

Scientific research backs up the potential of this non-pharmacological alternative
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10 Minute exercise ball workout!

Skip the hour long gym session – this 10 minute exercise is easy enough for absolutely everyone!
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July 2017

Soup recipes, make-up must-haves and best kept secrets!
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