20 September 2017
Bettamed Care Cream takes care of those Lowveld nasties…
5 September 2017
Pilates is in Mbombela’s Hayley Stylianou’s blood. She has adored it ever since she accompanied her mother to a session, and fell in love with the strength training and discipline behind this core-strengthening physical fitness system.
28 August 2017
We round up a few diet and slimming options to get you in gear…
21 August 2017
Dr. Manga specializes in the field of burnout and energy management and has just published a book on the subject called The Energy Code”.
15 August 2017
Here’s what you need to consider…
12 August 2017
Antibiotic resistance is one of the biggest threats to health, food security and development that we are facing globally.
2 August 2017
Want to live with a younger mind? Need to rediscover your genius? Of course you do. Which is why this is a must do.
29 July 2017
Although wintertime is wonderful for curling up in front of a fire, with a cup of hot chocolate, overindulging in boots, scarves and jackets, there is a downside… Our skin and hair tend to be drier than usual. We’ve put together the best tips for you to keep your body healthy, glowing and summer-ready!
5 June 2017
Here’s how to look after yourself better…
2 June 2017
Oh dear, we all know the signs, the tell-tale fatigue, scratchy throat, sniffy nose and sporadic, irritating cough… yep, winter is on its merry way. We talk to Hester van Zyl, owner of our favourite health store, Earthwise about her recommendations for the impending season.