Cutting Teeth

Mbombela’s Zoli Grimbeek is everything you would want your children’s dentist to be. She is friendly and laid-back, and you can immediately tell that the little ones are at ease with her.
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Heartache and hope

Renal failure? It has something to do with kidneys, right? With people on dialysis? If you know hardly anything about the disease, you’re not alone. Get it offers a description of its devastation and effects on a patient – and how becoming a donor can save someone’s life.
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Cleanse And Recover

Feeling run-down? We have the answer for you…
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Getting To Grips With Male Cancer

Men of all ages, shapes and sizes are at risk of developing cancer is their lifetimes.
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The Healthy Choice

Food intolerance, high cholesterol, IBS, diabetes… common ailments that can be prevented or improved by lifestyle changes. We chat to Mbombela dietician Reon van Aardt about getting the basics right.
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Steps To Recovery

Injuries, and horrific ones at that, are part and parcel of a country with reckless driving habits, a general disregard for safety and a high incidence of crime. We speak to speech therapist Dirk Lourens to find out what Stepmed Centre in Mbombela offers trauma, as well as neuro-related (strokes, cerebral palsy) patients.
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Optimal Health and Energy for 2017

Give yourself a boost!
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Expert Tips for a Healthier Lifestyle

Wednesday, February 22 is Healthy Lifestyles Awareness Day – read more
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Beyond detox

Parsley is one of nature’s superherbs – here’s why…
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Silent Night

Everyone snores now and then, even dogs and cats do it, and finding out what the triggers are and how to combat them is the beginning of peaceful sleep.
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August 2017

Travel, food and fashion…
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August Spoil

Classic design meets modern minimalism…

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