Sports & Fitness
3 February 2016
Tips and hints to improve health and fitness in 2016.
8 January 2016
Sevens rugby attracts sell-out crowds, and since its elevation to Olympic status, it is destined to set the 2016 Rio Games alight. Springbok Sevens Player of the Year 2015, and Mbombelan (although he now lives in Stellenbosch), Werner Kok chats to us about training, success and a nice piece of springbok leg.
16 September 2015
Rugby supporters won’t have to skip a beat while the best countries in the world battle it out for the Webb Ellis Cup.
2 September 2015
Detoxing is about more than just healthy eating – what you put in can literally lighten your mood. Follow our dos and don’ts and get renewed energy to keep you going for this gruelling last bit of the year.
1 September 2015
Emnotweni to host Absa Boktown for fans in the Lowveld
15 July 2015
You may feel you’re trying your best with healthy eating and exercise, and yet you’re still not getting the results you want. It might be time to look into other reasons to improve your progression.
13 July 2015
10 Quick Tips To Get Your Body Ready
7 July 2015
Don’t turn into a couch potato just because it’s a little cold outside! We consulted the experts and found that there are many ways to stay active (in a temperature-controlled environment). Make your pick of these winter-friendly exercise options.
25 June 2015
Yesterday marked the 20th anniversary of the historic 1995 Rugby World Cup win which played an integral part in uniting the country and making people aware of the power of sport.
29 May 2015
Edwin Compton is a well-known golf coach in our province and will soon offer his time and expertise to Mbombela. We find out more about the man.