Sports & Fitness

Comrades: A long and winding road

On the eve of this year’s Comrades Marathon, we speak to running partners Elsa de Beer and Paul Norman (both taking part for the 5th time), offer advice to first-timers and give you a taste of a few of the Lowveld’s most memorable races – who knows, it might inspire you to get off the couch!
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Hit the Road

At the age of 30 André Vianello joined a club called Germiston Callies and started running. With 23 Comrades marathons under his belt, he is the current chairman of Legogote Villagers in White River. Get it catches up with him to chat about the club’s latest campaign.
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Run for fun

Every Saturday morning runners of all shapes and sizes gather at Mataffin to take part in a national Run/Walk for Life initiative: the Parkrun (or walk) through halls’ orchards. open to anyone, the event has grown in popularity and often includes the entire family and the dog.
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Steps to good health and well-being

Tips and hints to improve health and fitness in 2016.
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Star Player

Sevens rugby attracts sell-out crowds, and since its elevation to Olympic status, it is destined to set the 2016 Rio Games alight. Springbok Sevens Player of the Year 2015, and Mbombelan (although he now lives in Stellenbosch), Werner Kok chats to us about training, success and a nice piece of springbok leg.
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All the action with the Vodacom Rugby App

Rugby supporters won’t have to skip a beat while the best countries in the world battle it out for the Webb Ellis Cup.
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Spring detox

Detoxing is about more than just healthy eating – what you put in can literally lighten your mood. Follow our dos and don’ts and get renewed energy to keep you going for this gruelling last bit of the year.
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2015 Rugby World Cup fever

Emnotweni to host Absa Boktown for fans in the Lowveld
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Live happily ever active! 5 Ways to improve your health

You may feel you’re trying your best with healthy eating and exercise, and yet you’re still not getting the results you want. It might be time to look into other reasons to improve your progression.
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Get Summer Fit Now!

10 Quick Tips To Get Your Body Ready
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