Sports & Fitness

Steps to good health and well-being

Tips and hints to improve health and fitness in 2016.
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Star Player

Sevens rugby attracts sell-out crowds, and since its elevation to Olympic status, it is destined to set the 2016 Rio Games alight. Springbok Sevens Player of the Year 2015, and Mbombelan (although he now lives in Stellenbosch), Werner Kok chats to us about training, success and a nice piece of springbok leg.
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All the action with the Vodacom Rugby App

Rugby supporters won’t have to skip a beat while the best countries in the world battle it out for the Webb Ellis Cup.
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Spring detox

Detoxing is about more than just healthy eating – what you put in can literally lighten your mood. Follow our dos and don’ts and get renewed energy to keep you going for this gruelling last bit of the year.
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2015 Rugby World Cup fever

Emnotweni to host Absa Boktown for fans in the Lowveld
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Live happily ever active! 5 Ways to improve your health

You may feel you’re trying your best with healthy eating and exercise, and yet you’re still not getting the results you want. It might be time to look into other reasons to improve your progression.
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Get Summer Fit Now!

10 Quick Tips To Get Your Body Ready
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The great indoors

Don’t turn into a couch potato just because it’s a little cold outside! We consulted the experts and found that there are many ways to stay active (in a temperature-controlled environment). Make your pick of these winter-friendly exercise options.
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The match that changed it all! Rugby legends celebrate the 20th anniversary of the 1995 World Cup

Yesterday marked the 20th anniversary of the historic 1995 Rugby World Cup win which played an integral part in uniting the country and making people aware of the power of sport.
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On par

Edwin Compton is a well-known golf coach in our province and will soon offer his time and expertise to Mbombela. We find out more about the man.
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