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Beyond Paradise’s popular spin-off back for a second season

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Life through an indigo lens

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7 tips to help you banish insomnia

Get It Local Media - 17th April 2024

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Get It Local Media - 16th April 2024

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Let’s talk PCOS, menopause and the right to better care

Why FrogzEggz should be in your toolbox

Goodbye to high prices this Easter at Game

All Things Food

Dairy in your diet

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Beyond Paradise’s popular spin-off back for a second season

Leisure 17th April 2024

Why it’s important to balance our body’s biomes

Health & Beauty 17th April 2024

Life through an indigo lens

Editor Picks 17th April 2024

7 tips to help you banish insomnia

Health & Beauty 17th April 2024

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Home & Garden 16th April 2024

Celebrating the humble mushroom

All Things Food 16th April 2024

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Five dangers of glamourising mental health on social media

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Grant for early-career African researchers

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TOPS at SPAR Wine Show winds its way to Nelspruit

- 25th October 2019

Nelspruit

clear sky

17.2 ° C

17.2 °

15.7 °

94 %

1kmh

10 %

Thu

29 °

Fri

30 °

Sat

32 °

Sun

31 °

Mon

35 °

FOOD

Celebrating the humble mushroom

All Things Food 16th April 2024

Celebrate National Spinach Day with this delicious recipe

All Things Food 26th March 2024

Try these delish Rooibos and chocolate pairings this Easter

All Things Food 26th March 2024

Enjoy this classic Easter dish with a twist

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Why it’s important to balance our body’s biomes

Health & Beauty 17th April 2024

7 tips to help you banish insomnia

Health & Beauty 17th April 2024

Our Team

Get It Local Media

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Mellissa Bushby | Editor

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Finding relief for strains, sprains & stiffness We $Finding relief for strains, sprains & stiffness We all know exercising is essential for our well-being. But those workouts or walks, runs or cycles sometimes bring on the aches and pains. Strains and sprains, stiffness and soreness ... which can range from being uncomfortable to being completely debilitating. Biokineticist Kevin Oliver tells us more about sports injuries and helps us understand inflammation, which is the body's natural response to injury or trauma, and many sports injuries - including sprains, strains, fractures, and tendonitis - involve inflammation, characterised by swelling, pain, heat, redness, and loss of function. Read what he has to say on our Get It Lowveld website. Managing inflammation is essential to avoid a prolonged or chronic inflammatory state, to reduce pain and restore functionality. Conventional treatments may include non-steroidal anti-inflammatory drugs and corticosteroid medications. However, many people pursuing healthy lifestyles prefer natural and holistic solutions that are free from side-effects. If you prefer to go the natural route, there are plenty of plants with anti-inflammatory properties - peppermint, rosemary, ginger and eucalyptus are a few. The Aromatic Apothecary Sport range includes roll-on, spray on and rub-on products that can be frequently applied on-the-go and provide quick relief throughout the day. The Sport Roll-on Relief is gel-based, and the roll-on applicator not only delivers active ingredients that are quickly absorbed into the sore muscle or joint, but it’s also a mini-massage. The Sport Spray-on Relief is a water-based solution, so perfect for larger, sore areas, such as an entire foot or shoulder, with no massage necessary so no sticky or oily hands. And the Sport Rub-on Relief is an easily absorbed cream that needs just a brief rub into sore muscles and joints for targeted relief. There’s also a massage oil, and the magnificently effective Sport Mustard Milk Soak Bath Crystals. Prices from R119 from aromatic.co.za @aromatic.apothecary #sportinjuries #inflammation #painreliefoptions #natural #holisticsolutions$

WIN! We are giving away two tickets to the value

WIN!
We are giving away two tickets to the value of R500 to the Unwined Food & Wine Show at Mbombela Golf Club on Saturday, May 4.
To enter, simply:
1. Like Get It Lowveld and Unwined
2. Tag a friend in the comments
3. Tell us who you would take with you to the wine tasting.
4. Provide your contact details.
Entries close on April 25.
Good luck!🍷🍷
#wine #winedate #wineshow #sipandpaint

Get ready to Thrive and Revive with Nuts about Coo

Get ready to Thrive and Revive with Nuts about Cooking ... with a free reboot plan and a hamper to win!

We’re nuts about Nuts About Cooking, a range of coconut oil and non-stick spray made from Mozambique-grown coconuts. And we’re equally nuts about its three-week health reboot plan – the 21 Thrive and Revive, an easy-to-use, downloadable plan.

What’s in the plan? Designed by holistic transformational coach Claudia van Schalkwyk, the three-week plan provides structured meal plans, nutritious recipes, workout routines and mindful advice, all of which are aimed at giving participants all they need to reshape mindsets and daily habits for sustained well-being.

The plan offers an immersive experience tailored to support personal transformation. Curious about the tangible lifestyle changes and the type of meals you'll be cooking? Visit the Get It Lowveld website for more info and two delicious recipes.

To stand a chance to win a free reboot plan and a hamper from Nuts About Cooking, simply like this post, follow us and tag a friend. Winners will be chosen from across all digital platforms and will have to collect their prize from their local Get It Office. Entries close 19 April.

@nutsaboutcookingza

#nutsaboutcooking #competition #healthreboot #wellbeing #deliciousrecipes

Get It Lowveld April 2024 - behind the scenes cove

Get It Lowveld April 2024
- behind the scenes cover shoot

This month we chat to designer Lynmarie Griffioen about life, love & twins.

Cover girl: @lynmarie_griffioen
Make up: @elsabe_steyn_styling_studio
Photographer: @belle_grace.photography
Text: @mellissatracybushby
Venue: @the.blue.gate
Magazine: @getitlowveld

#april #peoplemagazine #autismawarenessmonth
#loweld #designer #fashion #nelspruit
#mpumalanga #getitcover #community
#getitmagazine

Herbs are the perfect garnish ... It has always be

Herbs are the perfect garnish ... It has always been used to flavour food, not just in cooking, but as tasty and appealing toppings or garnishes.

Herb leaves, whether chopped or used whole, add a burst of flavour, colour and texture to savoury and sweet dishes, as well as drinks. The art of garnishing is quite simple and, as the word 'art' implies, also creative if your aim is to produce a masterpiece on a plate.

Edible flowers like nasturtiums, pansies and violas, borage and lavender can be used to decorate desserts, cakes and other baked goods, as well as cocktails, fruity drinks and the ever-popular gin and tonic.

𝗦𝗼𝗺𝗲 𝘁𝗶𝗽𝘀
- Less is more: Don’t smother a dish, rather sprinkle the herbs with a light hand.
- Match the flavour, aroma and character of the herb with the other ingredients in the dish.
- Add the garnish seconds before serving so that it is still fresh and crunchy.
- Also think in terms of contrast or colour. A simple example is a tomato or butternut soup decorated with a swirl of cream and a sprinkle of chopped chives.

Safety first: Bear in mind that you should never use pesticides on your herbs or edible flowers.

Find out what five cool seasonal herbs to grow as garnishes on the Get It Lowveld website.

@kirchhoffsseeds

#herbs #garnishing #homegrown #beautifulserving

Green and dark-skinned avocados are available in S

Green and dark-skinned avocados are available in South Africa almost all year round, and the good news is that whichever colour avo you choose, they’re all equally delicious and nutritious.

Avocados are one of the most versatile fruits around. It’s not hard to see why - they can be mashed, diced, sliced and puréed for everything from guacamole, salads, pizza toppings, sandwich and wrap fillings, soups, snacks and dips and even ice-cream.

They’re great for breakfast, lunch, supper and dessert, as well as in between snacks for when you’re on the move. And with zero preparation time involved, they’re ultra-convenient and quick and easy to prepare, no matter what dish you’re making. It really couldn’t be easier!

So, no matter what you’re planning for your next meal, always add an avo; whether on the side, on top or inside - green-skinned or dark-skinned - for double the deliciousness!

For more health facts about avos and a delicious sushi bagels recipe that is load-shedding-friendly, read the full article on the Get It Lowvled website.

@iloveavossa #avocadolove #recipes #deliciousfood #nutritious